Frequently Asked Questions
- 01
If any of the below resonates with you, then YES it is for you and you will love training at CrossFit Audax!
• Get results faster than traditional fitness programs
• Be coached in every class you take
• Have fun and never get bored
• Learn new skills and do things you thought you could never do
• Meet new people and be part of a community
• Train as part of a group in an encouraging, supportive and safe environment
- 02
NO of course not, doing CrossFit is how you get fit.
We cater to ALL fitness levels and abilities. The movements and exercises you complete will be tailored to your individual needs
- 03
Everything in our program is scalable so whether you are a first time gym goer, train once in a while or someone that works out regularly, CrossFit is for you.
We pride ourselves on quality coaching and ensure each person is able to learn about CrossFit, correct movement techniques, body awareness and the necessary skills to give you the ability to confidently jump in on our group classes!
- 04
Lifting weights is a necessary component for increasing strength, improving posture, losing body fat and increasing overall fitness. It should be a fundamental component of any training program.
Our skilled team are here to help! No question is a silly question.
- 05
That's the best part! Nothing is out of bounds in CrossFit!
We utilise a variety of movements such as; olympic weight lifting, squatting, deadlifting, shoulder press, bench press, and incorporating body weight movements like push-ups, sit-ups, pull ups, squats, rope climbs, running and rowing to get the absolute most out of your training!
